Hello, this is CrossFit Chuckanut.

At CFCK, we focus on “basic human movement.” We believe it’s not always about how strong or how fast you are than the next person, but how you can walk through life a little stronger, a little faster, and a lot healthier. All you’ve got to do is show up.

Come Join Us for FREE class.

Constantly Varied

(Every Day is Different)

Functional Movements

(How You Move In Real Life)

High Intensity

(Heart Rate Goes North)

Community Driven.

We use a combination of weightlifting, gymnastics, running, rowing, jumping and throwing, which is all scaled to suit your level of ability. And, yes this program is for everybody. From professional athletes to sedentary people just looking to lose weight, our program can have a life changing impact.

Our Mission

Create a positive environment for our athletes and community to develop and thrive and accomplish things that were never in their realm of possibility like climb a rope, do a pull-up, or handstand – so for them, they can quite literally, “Do the Impossible!”

  • This Is Your LIFE.

  • Do What You Love.

  • And Do It Often.

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman

General Physical Preparedness (GPP)

Our General Physical Preparedness program is the meat and potatoes of CrossFit Chuckanut. And, yes this curriculum is for everybody. We pride ourselves on being a fully scalable program. From professional athletes to sedentary men and women just looking to lose weight, our program can have a life changing impact. We believe if you have a body, you’re an athlete and you ought to train like one. All you’ve got to do is show up.

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Why Us?

We’re a team of experts who love to create beautiful online experiences and innovative solutions.

Matt Ringstad Head Coach

Forever a “student of the game,” Coach Matt is always looking to strengthen and question his understanding of human movement and nutrition.

Coach Amber Gym Mascot

Our gym mascot from 2000-2013 always greeting everyone with a wag of the tail.

Hans Ringstad Daredevil

Driven by pure passion for all sports and activities.

Liam Ringstad Media Director

Synergistically evolve social media activities into massive groundswell. Quickly deploy strategic media coverage.

The most advanced, flexible and awesome theme you’ve ever seen. Need more? Feel free to contact us.

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