What is CrossFit?

CrossFit, properly scaled to the individual is the safest and most efficient program available to deliver a FIT life.

Coach Matt

CrossFit is a fitness program. Great for beginners and the experienced alike! The CrossFit program is a strength and conditioning system based on constantly varied, functional movements, executed at a relative high intensity. It simultaneously incorporates gymnastics, metabolic conditioning (”cardio”), powerlifting and Olympic weightlifting into one exercise routine.

Beyond fitness, CrossFit is a community. We encourage you to come out and be a part of what we love. Training with us goes beyond showing up at the gym for class. You become a part of a community. It’s a community of people committed to an authentic lasting enhancement of their general physical fitness and wellness that extends into their daily lives.

m4ttWhat is CrossFit?