Just in the area for the day? Check out our drop-in schedule by clicking on the button below.
1. You have to be a current member at a CrossFit Affiliate (or equivalent)
2. Understand the 9 CF Foundational Movements (basic proficiency)
+ Air Squat + Front Squat + OHS
+ Press + Push Press + Push Jerk
+ Deadlift + SDHP + MB Clean
3. Understand the Olympic Lifts (basic proficiency)
+ Snatch + Clean + Jerk
No need to do anything prior to coming in, simply follow the link below to sign the waiver and pay for the (drop-in) class you plan to attend.