Summer BINGO Challenge 2017

Bingo is here & now at CrossFit Chuckanut July 10 through August 26, 2017! You will want to be the FIRST so don’t miss out!! All CFCK athletes (that’s YOU) are invited to grab a Bingo Card and start completing the tasks come Monday July 17th.  Once you do complete a task, have a coach date and initial the


Who Needs A Strong Back?

For years, it’s been said a strong posterior chain (glutes and hamstrings) are vital in sports performance, injury prevention, and athletic development program. But where does it fit in everyday life? And how can average Joe or Jane really use this to their advantage. Besides making any bikini or pair of jeans look fabulous, a strong